The Paleo diet, often referred to as the Ancient diet, is a way of eating that focuses on whole, unprocessed foods that could have been consumed by our ancestors. This approach to eating can help you enhance your overall health and well-being in a number of ways. To begin, the Paleo diet is naturally abundant in minerals. It cuts out added carbohy

The Paleo diet, often called the Ancient diet, is a way of eating that concentrates around whole, unprocessed foods that could have been consumed by our forefathers. This lifestyle to eating can help you improve your overall health and well-being in a variety of ways. To begin, the Paleo diet is naturally abundant in nutrients. It removes refined